Whether you want to do something about your weight, your mobility, or your stamina, our qualified Heselbacher Hof coaches will give you the benefit of expert advice, with plenty of fun and passion.
For equipment training, there is a separate designated fitness room.
Balance cushion training
The perfect form of stamina training for all keen cyclists, accompanied by motivational music. Sweat, fun, and a great atmosphere are all part of this.
We have 7 Life Fitness ICG 7 bikes and a team of experts on hand to help you in our course room at the Heselbacher Hof.
Please note that indoor cycling training is not available in the peak summer season.
When taking part in our exercise and sports programme, please take account of your own physical condition and fitness level.
Please come to sessions wearing appropriate sports kit.
Look forward to a really special form of training in our own fitness studio at the Hotel Heselbacher Hof.
TRX® is a highly effective whole body workout using a non-elastic harness system in which (in a standing or lying position) you use your own body weight to provide training resistance.
There are over 300 exercises to train every area of your body effectively, providing you with a particularly stimulating form of training. TRX has become recognised as one of the most effective forms of training in the world.
Using the TRX trainer, yoga can be extended further. By combining classic Yoga-Asanas with modern functional training exercises, a whole new type of training is created.
TRX-Yoga offers you a whole range of new possibilities. The targeted Yoga-Asanas make you either heavier or lighter. We recommend you try this for yourself at one of our training sessions.
Of course, all of our course units can also be booked as individual sessions. Or you can simply book a personal trainer session.
Contact us. We look forward to offering you training that is tailored to suit your needs whilst on holiday at our 4* hotel with fitness studio.
Martial art taster session at the Heselbacher Hof
Kickboxing offers a balanced all-round programme for your entire body.
The basic techniques such as block, punch, kick, dodge, and jump moves are put together and intensively trained, improving your physical fitness, stamina, coordination, and reaction times. It also stimulates your blood circulation and promotes the burning of fat, also with associated positive results.
A certain level of fitness is required for this training. Find out more from Jessica, who runs the course.
Self defence for women
This course is based on the roots of Shaolin Kung-Fu, the modern sport of kickboxing, and street self defence. There is theoretical as well as practical content. The course includes exercises for improving your self-confidence, body language, stance and voice, as well as exercises to improve your own reactions in the case of conflict, a short introduction to the legal side of emergency defence, and practical, simple to use techniques of self defence.
Individual session - max. 6 people in a group
Kids in Action
Holistic body training for children. The training sessions concentrate particularly on motor skills and sense of balance. In a playful way, discipline, command, and conscience for your own body are taught. Foundation elements from kung fu and self defence also form part of the training. This is an exercise session that is a lot of fun.
For children from 5 to 12 years.